Quality Over Quantity
What Does Quality Over Quantity Mean? I have heard this saying a million times. I'm sure most people have heard this saying at least one time in their life. It's a pretty straight-forward saying and it means what it implies: the quality of work that you do is more important than the quantity of the work that you do. For example, I can make ten bar routines at practice with sloppy form that score a 8.0-8.5, go to the meet and hope that I can get a 9.0 on it. Or I can make one or two clean bar routines that score 9.0-9.5, go to a meet and know that I can get at least a 9.0 on it. What you practice is what you will perform . Practicing quality over quantity is what you will get at a meet, and vise-versa. The beauty of this practice is that the mind and body will start getting used to doing quality routines, so at some point I will be able to do 10 routines that score a 9.0-9.5 easily. Then maybe I want to raise my bar and start saying that a "quality" routine scores hi...