Acupuncture Healed My Gymnastics Injury- an Elbow Hyperextension
Three weeks before my State meet, earlier this year, I was warming up for my Level 6 routine on floor and when I did my round off backhandspring backlayout, I hyperextended my elbow. I didn't tell my coach because I have hyperextended my arm before and I thought that the pain would go away. So I did the rest of practice with pain and it continued to hurt when I got home through the next day. When I relaxed my arm and straightened it all the way, it hurt and felt limp. It also hurt to put any pressure on it if I did handstands or cartwheels. So I ended up going to a Sports Medicine doctor and he said not to put any pressure on it and ice it 3 times a day for 20 minutes. At practice I was not able to do much, I mostly did conditioning and standing flips. State meet was near and the doctor said that I couldn't compete. He said if I hyperextended my elbow again I could fracture the growth plate and the recovery time would be 6 to 8 months! He also wanted me to get a M...