High Calorie Snacks For The Gym
Here are some snack and drink ideas for you to bring to the gym or for you to have after practice: 1. Trail mix. I like the trail mix at Trader Joe's. The have several varieties. They have some with just nuts, some with cranberries, some with chocolate or M & M's and they come in big bags or little prepared packets. I like the one called "Tempting Trek Mix" with Peanuts, Cherry's, Almonds, Cashews, Chocolate, and my favorite part, Peanut Butter Chips. 2. Organic fruit leathers. The fruit leathers I like are at Trader Joe's also. They don't have many calories in them, so you might have to eat a few. My favorite flavor is Apple Wildberry. 3. Protein shakes. The kind of protein shakes I like are flavored chocolate or vanilla and I get them from Sprouts or Trader Joe's. Sprouts has better quality powders with Grass Fed Whey but Trader Joe's is also good and less expensive. I like to have my protein shakes before or after I go to the gym...