Pre-Workout Foods
I believe what and when an athlete eats before a workout, practice, or competition has an effect on performance. It's important to eat easily-digestible whole foods that will provide the athlete with energy before a workout. As a vegan and recently gluten-free athlete, here are some of my favorite pre-workout snacks and foods that fuel me and provide me with energy before I workout: 1. Dates Dates are high in carbs and fiber. Carbohydrates will provide energy, while fiber allows the food to easily digest after eating, so you can feel a boost in energy right away. I like Joolies Dates because they are organic, pitted, and have no-sugar added. If you're looking for a snack with more calories, try cutting the date open and spreading nut butter inside. 2. Figs Like dates, figs are an excellent source of fiber and carbs. I recommend getting dried figs. My favorite figs are from Nutra-Figs . Unfortunately, they aren't organic, but they are kosher and no sugar is added. ...