Gymnastics Conditioning List For Vacations

I am sure your coach gives you a conditioning list when you are on vacation, but if you lose your list then you can use this list:

         Legs
  •  3x100 heel raises 
  •  3x100 toe raises 
  •  3x50 mountain climbers(without jump)
  •  3x50 sumo squats 
        Abs
  • 30 hollow rocks, 30 v-ups, 30 toe touches, 30 booty lifts(all in 1 set)x2
  • 3x1 minute hollow hold 
  • 3x1 minute arch hold 
  • 3x50 alternating v-ups 
        Arms
  • 3x25 push ups, elbows in, wide and regular
  • 3x1 minute handstand hold against wall
  • 3x10 handstand push ups in half handstand
  • 3x20 dips with hands on a table
You can do one section of the list every day, and if the numbers are too high for you or if you don't have time to do all of the things on the list, you can cut the numbers however you'd like.

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