How To Heal A Rip FAST

I know anyone who does bars in gymnastics HATES rips.  They are the worst! Here are some ways to heal rips quickly so you can do bars without pain.    

1. Make sure the rip is clean and it always has some kind of oil on it. Some people say that petroleum jelly heals rips very quickly, but it clogs your pores and dries your skin out. It's like putting plastic over your skin. It can also seal in dirt and bacteria. I wouldn't use it. I recommend Coconut Oil if you want something inexpensive. If you want something that has more oils and butters in it, get "Booda Butter" (You can find it in health food stores). And if you want something specific for rips, you can get "Joshua Tree Skin Care Salve " 

2. For pain and swelling relief, use warm tea bags. First put some pre-wrap around your hand, covering the rip.  Then place the tea bag that has been soaking in warm water over the top and wrap more pre-wrap over it.  Use herbal teas like Peppermint, Chamomile, Lavender, or Earl Grey (Bergamot).

3. Let the rip heal without bandages sitting on them all day long.  Your skin needs air to breathe and heal.

4. If you are still doing bars with the rip not fully healed, ask your coach to make a tape grip for you to put under your grips on the rip, or if you don't have grips yet use the tape grip alone. A tape grip will create less friction on your hands while you are swinging on the bars.

Comments

  1. UnknownMarch 23, 2017 at 12:16 PM

    Is there a way to heal a rip in under a week? I have state next weekend and I just got a bloody rip.

    ReplyDelete
    Replies
    1. AnonymousAugust 3, 2018 at 4:59 AM

      I've heard if you either soak it in pickle juice it will heal your hand. But, it sounds like it would sting. If you keep the teabag on your hand overnight. You WILL have a rip that scabbed over. But then you would need to wash it with soap and water after

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